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What is your resting heart rate? I'm trying to calculate what heart… - Weight Loss Support, [entries|archive|friends|userinfo]
Brickhouse

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[Apr. 18th, 2007|10:09 am]
Brickhouse
my_big_fat_ass
[royannadawn]
What is your resting heart rate? I'm trying to calculate what heart rate I should up my cardio again, and am really surprised at the resting heart rate I keep getting. I'm going to take my heart rate before I start my treadmill workout today and see if I'm just doing something wrong... but it's only 42-48! Am I in that great of shape?! How can I be when I'm still so overweight?!
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